You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

MISSOULA, Mont. — Are any of you in a morning rut right now where it’s just hard to get motivated. I can’t stand when I wake up completely exhausted it throws off my entire day. Our mornings are our ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Motivation tends to drop when you feel a ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.