Many people struggle with keeping healthy routines and not overdoing it during the holiday season so TODAY contributor Ally Love stops by Studio 1A with tips, including how to fit exercise in while ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...