There's a right—and wrong—way to follow one.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This common motivator is calorie burn. You've probably heard someone talk about getting steps to "burn ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie intake and increase activity to create a calorie deficit. Calories are a ...

A breathing test can help people learn how many calories they consume each day and form a plan to lose weight. Many people fail at diets because they don't know how many calories they can consume per ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy.

Gadgets that track your physical activity get to only half the equation, as Marty Dopps pointed out after reading this week’s column. Dopps has lost 25 pounds (so far) since August using a combo ...