Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...