Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way. Too little sleep. It’s a familiar scenario for too many Americans. In ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Dr. Stephanie Stahl. Photo by Tony Valainis. Many menopausal women find it difficult to get a good night’s sleep. Why is this, and what can they do? Two notable sleep issues in middle age for women ...