Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

We can’t biohack our taste buds, but we can shift our habits.

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

If you ate too much sugar last night, there are things you can do to get back on track. The first thing to do is start with a balanced breakfast that’s rich in protein and fiber. Your blood sugar will ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

No doubt, sugar or sugary food is delicious and it provides the body with energy to function efficiently. Taking it in excess, however, can be harmful to your health. This is it. There’s a limit to ...