If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

The way you stand and move throughout your day can actually help build stronger bones. Check out these posture tricks to improve bone density.

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Release your hip flexors Tight hip flexors limit your ability to extend your hips, which pulls your pelvis forward and increases strain on your knees. Releasing these muscles in multiple planes ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...