Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...
Jordan Yeoh Fitness on MSN
Basic 1 hour workout | No gym fat burning & body strengthening (level 2-3)
Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).
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