While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Living with arthritis doesn’t mean you have to live an inactive lifestyle in fear of causing yourself more pain. | Adobe.com Living with arthritis doesn’t mean you have to live an inactive lifestyle ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

Joint pain is a common ailment, but it doesn’t have stop you from exercising! In fact, regular exercise can reduce the stress on your joints that’s causing pain by making the muscles around them ...

Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

Day Health Challenge doctor Sumi Dunne identified what pain we should worry about when exercising – and when to get help.

Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...

This is why your joint pain gets worse in the winter - Winter can be a tough time if you suffer from joint pain ...

Why does my joint pain get worse in the winter? - If you suffer with chronic pain or inflammation of the joints, winter can ...

As winter approaches, many people experience an increase in joint pain and stiffness. The condition is particularly ...