Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an intensity of about 10,000 lux to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

SEG light boxes perfectly meet this trend by offering customizable lighting elements with no visual compromise whatsoever. As exhibitors and event organizers become more environmentally aware, the ...

Millions of people suffer from seasonal affective disorder, a form of depression thought to be caused by changes in the circadian rhythm. Many use light therapy as one strategy to combat symptoms that ...

If you love wearing cozy sweaters, sipping on comforting hot beverages, and planning the ultimate hygge fest at home, winter is a welcome change. But if the shorter days and colder nights are getting ...

During the darkest months of the year, light therapy boxes can help to boost mood and energy by simulating natural sunlight. 1 The best light therapy lamps are simple—you don't need a complicated ...

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...

The Wintering Well Box includes a therapeutic lamp to help counteract the effects of SAD caused by low light levels during ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...