Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Stop guessing in the grocery aisle; these expert-selected, nutrient-dense foods are the ultimate weapon for staying full while torching body fat.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building muscle has serious perks.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.