This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This simple, ultra-quick chicken dinner—packed with spinach and peppers—is delicious on its own or served over brown rice or your favorite pasta. View Recipe This simple, ultra-quick chicken ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing flavor or texture. Key to the revised recipe are strategic ingredient ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit during my 9 ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

View post: This Mediterranean Diet Meal Packs 70 Grams of Protein and Supports Weight Loss View post: You've Got Five Chances to Score E.H. Taylor for a Penny! Act Fast or Miss Out You've Got Five ...