Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Think your high-protein diet is the key to longevity? Top doctors warn that overconsuming animal products could be ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...