Walking can be a good way to workout and has more benefits than you might think.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Swapping out 30 minutes of sitting a day with any kind of movement — even slow walking — slashes the risk of a second heart attack, a new study finds. According to a new study, replacing 30 minutes of ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...