A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

On a fateful skiing trip this winter break, I tore my anterior cruciate ligament — more commonly known as the ACL — on a sharp turn and had to be transported down the slopes in a snowmobile. It wasn’t ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Heart rate training has increasingly become a preferred method of monitoring – and managing – exercise intensity, particularly when running. It helps with everything from workout efficiency to ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling ...