When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you think you need barbells and lots of fancy machines to build lower ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with ...

Watch on DVD or Blu-ray starting April 15th, 2003 - Buy The Firm Body Sculpting System Lower Body Sculpt II DVD ...

Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable!

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

(Mass Appeal) – It’s time for us to end out week with a little fitness! These next exercises are directed to sculpt and tone our lower body. Welcome Elizabeth Lenart from Elizabeth Lenart Fitness – ...