Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Fears are brewing over an ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. Opinion: Only Congress can spare Mark ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.