Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to wake it up and get those feel-good endorphins flowing. Even research shows ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Deeply unhappy people have their reasons. They may be dealing with depression or working through trauma. They could simply be miserable at work or struggling in their marriage. No one chooses ...

Life can become really difficult when we're not feeling our best. Yet sometimes, we don't really know how to make our lives better. So when Reddit user CookieNegative9860 asked: "What improved your ...

It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

Re-invest in your self care routine with my favorites, starting at $8. The holiday season is something I look forward to every year: the festive decorations, the classic music, the gift-giving, and of ...