I remember a psychologist suggesting I get a massage. I felt myself a bit aback. Massage seemed to me like an expensive placebo. She shared about massage assisting with emotional release and healing ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationships, it’s difficult to even imagine what a stress-free life would ...