Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

Researchers tracked ultra-runner Joe McConaughey at the 2022 Cocodona 250 ultramarathon to measure how much energy the human body can burn during extreme endurance event. When ultra-runners lace up ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Ever wondered if your waistline could reveal more about your health than the numbers on the scale? A simple home test, called the String Test, is emerging as a quick and effective way to evaluate your ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.