Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if you use a lot more calories than you consume, you’ll likely lose pounds.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Time to turn up the heat.

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...