The night before I met Fiona Arrigo, you could find me Googling “What questions does a therapist ask you?” I was anxious, and felt I had to prep for the next day’s “mind cleanse,” a 90-minute ...

The new year so often comes with new goals and a desire to be better for yourself. While this most often comes with a new ...

While some of these fields have a magical, mystical vibe, others—like meditation and therapy—fall squarely outside the realm of woo-woo and within the actionable lines of real life, and I’ve ...

Sometimes, individuals feel drained, stuck, or weighed down by negative emotions. Their hearts feel heavy, and they may experience headaches, palpitations, and other symptoms associated with illness ...

Given that our auras are constantly exchanging energies with the people and situations surrounding us, it’s no surprise that auric fields can get tarnished and dirtied over time. Just like your home, ...

Up until a few days ago, I had no idea that the winter solstice was such a sacred, ceremonial, and anciently revered day. TBH, I've spent my life thinking that it's simply an aggressively cold day ...