Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com. This innovative device is designed to boost mental performance and ...

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of ...

National Relaxation Day is today, Sunday, Aug. 15. Sounds like a great idea that should be celebrated more than once a year. Everybody needs to take some time to avoid stress, say “no,” kick back and ...

Life can feel like a never-ending to-do list, and stress seems to be just around every corner waiting for the right time to ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...