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As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Restlessness led me to the labyrinth. My daily routine of sitting meditation felt stagnant, too static for my dancer’s body. During a workshop in Barbara Dilley’s Contemplative Dance Practice, I ...

FORT DRUM, N.Y. (July 26, 2024) -- A group of Fort Drum community members ventured onto the Commando Trail on July 26, taking in the scenery and stopping at sites that led them to LeRay Mansion. The ...