Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

One of my life passions is mindfulness: not only the practice, but using it in my therapy with clients, reading about it, and writing about it, too. That said, there are issues with the current ...