Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Perceiving stressful situations as challenging and not threatening is linked to better health and wellbeing. The corresponding study was published in Stress and Health. The biopsychosocial model ...

Each week one of the Steelers coordinators will share their insight in an exclusive interview that can be heard on SNR every Thursday in the 3 p.m. hour. This version of Coordinators Corner will give ...

As we enter another new year, it doesn’t come as a surprise that a TikTok trend for fitness is taking over our algorithms. This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ ...

CHICAGO--(BUSINESS WIRE)--GoBundance Women, a high-level mastermind membership organization and support network for extraordinary female entrepreneurs, C-level executives and other high achieving ...

In January, you were introduced to six scientific elements for improved wellbeing outlined in the model: PERMA-H. These elements outline evidence-based strategies proven to cultivate wellbeing, they ...