Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Headspace, one of the world’s leading meditation and mindfulness apps, the National Basketball Association (NBA) and the Women’s National Basketball Association (WNBA) announced today the launch of ...

One increasingly popular method of mental relaxation leaves psychologist Adam Grant out in the cold: I'm being stalked by meditation evangelists. They approach like a football fan attacking a keg at a ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...