As we head into the New Year, there’s the annual pressure to overhaul everything – resolution lists, big promises, “new year, ...

MICHAEL PHELPS: Reset your mindset. For me to refocus or reset my mindset, to me it's just like, what are my goals? What am I trying to achieve? Where have like-- what can I pick on to-- like what's ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

Most of us have probably abandoned our New Year’s resolutions by now. However, personal improvement can happen any day of the year, and it’s never a bad time to start. If you want to grow as an ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Esmeralda Baez was prompted to pen her debut book, Reset & Reboot: Regarding Mindfulness, after battling a serious illness that took an emotional toll on her. She hopes the book will help readers ...

JACKSONVILLE, Fla. — New year, new me… or is it? Some of us are ready for a mindset reset ahead of the new year. First Coast News viewers shared their goals for the years. Darrell Goode says his ...

REMINDING TEENAGERS THEY ARE IN CHARGE OF THEIR THOUGHTS AND SHE’S TEACHING THEM HOW TO ROCK A HAPPY MINDSET. THE INSTRUCTOR SAYS SHE BASED HER NEW BOOK FOR TEENS ON HER OWN JOURNEY OF FLIPPING THE ...

As well as tapping into the “New Start” buzz of September, Autumn is also a great time for you to make some changes from within. During this month of change, a key message of Autumn is to not to push ...