Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mary Morehouse of Insight Counseling Duluth says tiny habits are effective for improving mood. Small actions create momentum ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

A lot of people tend to ignore the early signs of dementia. However, early diagnosis is key in preventing the disease from ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...