Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
AOL

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...
Irish Examiner on MSN

Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...
Health.com

6 Exercises To Add to Your Morning Workout

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...