Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here's what this means for your next workout.

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building muscle has serious perks.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...