Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Unlike social media, which holds curated snippets of life, a paper diary records both mundane and momentous moments that give ...

If I abandon my diary for only a few days, it scares me how much I struggle to fill in the gaps. Our memories so quickly fail us. By Sophie McBain The first New Year’s resolution I have ever kept was ...