But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

The thing about waking up is you have to do it every day. The ceaseless march of time spares nobody. How do you sustain a zest for life, vitality, and gigantic muscles amidst the nonstop creep of ...