The USDA updated its dietary guidelines every five years, and the New Pyramid will replace "My Plate," which has been the guideline since 2011. The New Pyramid prioritizes "real food," emphasizing the importance of eating protein, healthy fats, fruits, vegetables and whole grains and avoiding ultra-processed foods.

Related video above: Dietician gives advice on making healthier food choicesHere's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years?If you're stumped, you're not alone.More than a decade ...

Since the earliest days of colonial America, our government has been involved in guiding consumer food choices. Through graphics, public service announcements, and food labeling, the government has been in the business of helping us decide what and how ...