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Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

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KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...

There’s a strong biological tendency toward sleepiness in the afternoon, Dr. Robbins tells us. “There have been several studies done [like this one by researchers atThe City College of the City ...

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to sleep ...

Do you often feel drained throughout the day? You might lie down just for a minute to rest your eyes, but it quickly turns into a nap that lasts several hours and leaves you feeling more tired than ...

Caffeine is known to stave off sleep, but some experts say drinking a cup of Joe right before taking a 25-minute nap will make you feel more rested. “I call it a Nap A Latte,” says Michael Breus, Ph.D ...