If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...