Maryam Hampton presents her latest fashion haul, featuring comfortable and affordable pieces perfect for any season, along ...

Brain Health Tips: "There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind," the Alzhiermer's Society ...

Haircare mistakes can silently ruin your hair. Use these healthy hair tips to protect your strands and ensure lasting hair ...

Read this before your next braid styling session. Protective hairstyles have become a go-to look for many women of color that would like to give their natural strands a break — especially during the ...

Maintaining natural hair while leading an active lifestyle can be challenging. But it doesn’t have to be. For Black women who love to stay fit, finding sweat-proof, low-manipulation protective styles ...

You know that saying “Oh, it’s just hair?” Well, for Black women, it isn’t. Historically, our hair has been the object of prejudice and ridicule, to the point where we’ve often felt forced to use heat ...

Are you looking for a way to boost your workouts without compromising your health? Elm & Rye has got you covered. Their natural pre-workouts are made with high-quality ingredients that will fuel your ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...