Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Brain Health Tips: "There are things you can do to reduce your own risk of developing dementia. These include keeping active, ...

Haircare mistakes can silently ruin your hair. Use these healthy hair tips to protect your strands and ensure lasting hair ...

Maryam Hampton presents her latest fashion haul, featuring comfortable and affordable pieces perfect for any season, along ...

Maintaining natural hair while leading an active lifestyle can be challenging. But it doesn’t have to be. For Black women who love to stay fit, finding sweat-proof, low-manipulation protective styles ...

Are you looking for a way to boost your workouts without compromising your health? Elm & Rye has got you covered. Their natural pre-workouts are made with high-quality ingredients that will fuel your ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...

Jon Wardle received funding from the National Health and Medical Research Council for part of this work. He is Maurice Blackmore Chair of Naturopathic Medicine and Foundation Director of the National ...