FEW EXERCISES ARE more universal than the pullup. It’s arguably the king of bodyweight exercises, and one of the simplest, most direct methods to build strength and muscle in your upper back. For some ...
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Why Am I Experiencing Neck Pain After Pull-Ups?
Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...
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7 Signs that You Have a Pulled Muscle in Your Neck
What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...
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