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My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)
But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...
If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...
Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...
Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...
Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...
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