When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Showering at night is a common practice for many people. Psychology associates it with certain behavioural traits and well-being.

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Dr. Pimple Popper, or Dr. Sandra Lee, said she has dry skin so she uses products that add moisture to her complexion.

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...