If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassiumis an essential mineral your body needs to function normally. It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart disease, ...

Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are also ...