Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time ...

You’ve been doing everything right. Swapped your lunchtime sandwich for a leafy green salad. Filled your Instagram with #SaladGoals. Even invested in those fancy glass meal prep containers. Yet ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...