Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Oatmeal frequently receives all the credit when the conversation turns to heart-healthy, high-fiber breakfasts. With 4 grams ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Oat bran cooks in just three minutes, making it a quick and easy breakfast option. Ham, sharp cheddar, and an egg add a ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

Today is national oatmeal day. Oct. 29, 2013— -- intro: When you think of holidays that occur this time of year, chances are your thoughts turn to Halloween, including the pumpkins, ghouls, and ...

Similar to biscuits, scones are a wonderful way to dress up breakfast or brunch. British scone purists tend to enjoy their scones plain, but American scone recipes run the gamut from sweet to savory ...