Co-authored by Sofya Yedigarian, PhD and Amy Vigliotti, PhD Our inner critic is harsh and judgmental. It manifests through negative self-talk, distorts how we perceive ourselves and the world, and ...
An age-old tension exists between subjectivity and objectivity. This reciprocity awakens in the body as a living interface between the inside and the outside. The body is not a random shell but a ...
We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...
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