Walking is often touted as one of the simplest and most effective forms of exercise, yet many people unknowingly make mistakes that undermine their fitness efforts. Whether you're walking for weight ...

In simple terms, your running cadence is the number of strides (or steps) you take in a minute. Knowing your running cadence is a little like knowing the tyre pressure on your car - keeping the number ...

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Singaporeans are advised to clock 150 to 300 minutes of moderate-intensity workouts a week to maintain a healthy lifestyle, according to Sport Singapore (SportSG) and the Health Promotion Board (HPB).

All this excitement about bare feet, minimalist footwear and foot strike is overlooking an important component of your form. What role does your arm swing play? Well, perhaps surprisingly, it can ...