Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

Life can sometimes feel like a maze, especially when certain behaviors become second nature. You might not realize it, but some of these reactions can actually be responses to past trauma. It's not ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When you grow up in unpredictable environments or experience something ...

If you’re feeling stuck in cycles of anxiety, depression, trauma responses, or constant overthinking, you’re not alone. Many of my clients are self-aware but exhausted—they’ve tried coping skills and ...