From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Every woman’s body runs on a unique rhythm guided by hormones that rise and fall throughout the menstrual cycle. For years, women have been told to push through tiredness, cravings, or mood changes as ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress, certain ...

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Ah, the menstrual cycle. It can be rife with mood changes, energy dips, and sometimes the complete and utter lack of desire to exercise. On the flip side, it’s possible to experience bursts of energy ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...