Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Jun. 21—SCHUYLKILL HAVEN — With summer here, experts in Schuylkill County are stressing the importance of engaging in exercise, physical activity and therapy. Jeffrey S. Faust, owner of Faust Physical ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...