Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted ...

Eating peanuts in the winter season brings both warmth and nourishment. Known as the “poor man’s almond,” peanuts offer almost the same nutritional value at a much more affordable price. They provide ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts ...

Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the ...