The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

A study of 30 women with regular menstrual cycles suggests that the structure of the brain fluctuates in time with hormonal shifts. When you purchase through links on our site, we may earn an ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

When I was a teenager, my mother took preparing for vacations extremely seriously. As well as teaching me and my younger sister to exfoliate thoroughly in order to get the best tan (it was the early ...